TLC Healing Arts, PLLC | Telehealth Therapy for Adults in CA & MA

Space for Emotional Healing

Online therapy for adults in CA & MA

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Welcome to TLC Healing Arts

“When we let ourselves feel, our inner self transforms.” – Glennon Doyle, Untamed

Many of us learn early on to avoid discomfort—believing emotions are “too much,” or that showing pain is a weakness. Over time, avoidance can become so familiar that we don’t even notice it anymore.

Healing begins with awareness and support. When we create space to feel and process what we’ve been carrying, change becomes possible. Pain can be understood, worked through, and integrated—without having to face it alone.

With the right therapeutic support, it is possible to reconnect with yourself, build emotional resilience, and rediscover meaning in everyday life.

Whether you are navigating anxiety, depression, eating concerns, or the impact of trauma and difficult experiences, this space is here to support your path toward recovery and growth.

Meet Taryn L. Cagnina, LMHC in MA & LPCC in CA

Taryn L. Cagnina, MA, LMHC is a Licensed Mental Health Counselor in Massachusetts and a Licensed Professional Clinical Counselor in California.

Taryn has been working in mental health since 2010, focusing most of her work on eating disorders, substance abuse, and trauma/PTSD.

Taryn holds a Master’s degree from Lesley University in Expressive Therapies and Mental Health Counseling, and is certified in Eye Movement Desensitization and Reprocessing (EMDR).

Offered Services

EMDR

A structured, evidence-based therapy that helps process and resolve distressing experiences, supporting emotional relief and trauma recovery.

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Expressive Therapies

A creative, non-verbal approach to therapy that supports emotional expression, insight, and healing through experiential methods.

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Psychotherapy

Talk-based therapy focused on understanding patterns, building coping skills, and supporting emotional well-being through guided conversation.

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How Therapy Works

Rates & Insurance

Information on services, fees, insurance, and cancellation

I do not accept insurance, but most of my clients are able to submit for reimbursement on an out of network basis. Please contact Member Services at your insurance company to verify how your specific policy compensates you for psychotherapy services.

I’d recommend asking these questions to your insurance provider to help determine your benefits:

• Does my health insurance plan include mental health benefits?
• Do I have a deductible? If so, what is it and have I met it yet?
• Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
• Do I need written approval from my primary care physician in order for services to be covered?

A Space to Begin

We can take this one step at a time.

Schedule a Consultation