Are you feeling hopeless, isolated and not your usual self?
If you have the following symptoms, you may be depressed:
- Feelings of guilt or worthlessness
- Loss of or increase in appetite
- Insomnia or hypersomnia
- Bouts of tearfulness that seem to come out of nowhere
- Loss of motivation and interest in activities
- Thoughts of suicide or wishes you could just go to sleep and not wake up
Know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their depression does not own them and that there are many options available to once again have hope for their lives.
Perhaps you are dealing with chronic depression or you are noticing some of the above symptoms since the start of the Coronavirus pandemic. Your feelings are valid and suffering is optional.
If you are hoping to finally lighten this load and start the journey towards feeling like yourself again, reach out today so we can schedule an appointment.