Are you restricting your food intake? Bingeing? Purging?
Do you feel guilty about eating or avoid eating in front of others?
Are you afraid of gaining weight?
Do you exercise compulsively or only to justify or to compensate for eating?
If you answered yes to any or all of the above questions, you may meet criteria for an eating disorder. Even if you don’t meet full criteria for an eating disorder, you may have used food as a coping mechanism or feel stuck in a cycle of habits because your relationship with food, exercise, and your body needs healing.
That’s where I come in.
I operate from the philosophy that everyone can fully recover from an eating disorder. I know how stuck one can feel in an eating disorder because I was there myself. I have been fully recovered for more than 10 years now and I feel passionate about showing others with the same struggles how they can recover, too.
Secrets keep you sick. Stop the shame cycle and reach out today. Any place is a good place to start. You deserve the healing that recovery can provide.